Benefits of Goats Milk

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When compared to cow's milk products like cream cheese, goat cheese is lower in fat, calories and cholesterol. It also provides more calcium and fewer carbohydrates than cream cheese. Even though goat cheese has less calories, it has a full, rich and creamy flavor.

Goat cheeses are easier to digest than cow's milk cheeses because the fat cells are smaller, thereby more closely resembling human milk. This also allows the fat to be broken down and more easily assimilated.

Many people who are lactose intolerant or have other milk-related allergies can eat cheeses made from goat milk.